47 Healthy Breakfast Recipes – Too Good Not to Try!

Try one of these easy healthy breakfast recipes today - from livingthenourishedlife.comHealthy breakfast recipes aren’t just for Stepford wives who want to slave away in the kitchen in the ungodly hours of early morning. No, a healthy breakfast is also within reach of we normal folk who are still rubbing our eyes while gulping coffee at 7am.

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83 Healthy Popsicle Recipes

83 Healthy Popsicle Recipes at livingthenourishedlife.comWho’s ready for some healthy popsicle recipes? I know it’s close to the end of summer, but here in South Carolina, let’s face it: summer doesn’t really end till November anyway. So there is plenty of time left here to enjoy some nutritious popsicles.

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These foot massage benefits will surprise you


These foot massage benefits will surprise you and make you want one right away! - livingthenourishedlife.com

(This post is sponsored by Clever Creations, but all opinions are my own.)

Self-care is kinda my thing. I know all about power naps and eating well and meditation and laughter and forgiveness… but I have to admit that foot massage benefits completely escaped me.

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Do you need to count protein, fat, and carbs?

Should you be counting protein, fat, and carbs - what you need to know... at livingthenourishedlife.com

Yesterday a friend asked, “What do you think about counting macros? How do you know if your kids are getting a balance of protein, fat, and carbs?”

This is a really good question.

Do you need to count protein, fat, and carbs?

Coming from a background of food obsession, I didn’t always have a positive relationship with food. Counting things like calories, fat, protein, and carbohydrates was a method of control. And it never ended well.

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Infused Cucumber Water Recipe for Hydration, Beautiful Skin, and More

Cucumber water recipe - this recipe is perfect for hydration and detox this summer... from livingthenourishedlife.comThis cucumber water recipe was brought to you by my scorching hot Carolina summer. When you sit outside in the heaviness of southern heat and humidity, you begin to wonder if internal combustion is really a thing. And you tend to contemplate the possibility of a cool, refreshing beverage. Thus my discovery of cucumber water.

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Bamboo Leaf Tea: Why You Should Drink it Every Day

Bamboo Leaf Tea Why You Should Drink It Every Day - from livingthenourishedlife.comWhy drink bamboo leaf tea? That’s a good question. I, too, once assumed bamboo was only good for feeding adorable pandas and as a love-it-then-regret-it landscape filler. But I was wrong.

Why bamboo leaf tea?

One word: silica. It’s the mineral we love to overlook. But organic silica (also known as silicon) provides some awesome benefits that you really don’t want to miss out on:

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DIY Coffee Body Scrub for Luscious Skin

DIY Coffee Body Scrub - livingthenourishedlife.comThis coffee body scrub is the best DIY beauty treatment on the planet. Forget spending hundreds of dollars at the spa to get scrubbed and wrapped — this coffee scrub will get you the results, and costs less than a dollar per use!

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Chocolate Zucchini Breakfast Muffins

Chocolate Zucchini Breakfast Muffins - from livingthenourishedlife.com

I had a chocolate zucchini breakfast muffin this morning (okay, I had two). But I confess: it tasted so much like chocolate cake that — well, you coulda fooled me.

Of course, I didn’t mind. I’m a chocolate cake sort of gal. Breakfast, dessert or otherwise. Any time is chocolate cake time.

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